THERABANDFlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

Suffered from tennis elbow for six months (and I don’t play tennis). Tried a lot of things that did not work. Purchased the red bar based off the reviews. Initially it hurt to use it so I stopped using it. Then I reread the reviews in a moment of desperation from the ongoing pain and that’s when I realized I needed to try it again. Used it three times a day for 15-20 slow reps each time and by the third day it was drastically better. Go slow and keep at it. It will hurt a bit at first. Muscle through and it will pay off. I honestly did not think this would go away. Also, theraband kt tape also provided a great deal of relief for me before I tried the flexbar.

Works! I'm an avid weight lifter and I lift 5 days a week age 40+. The inevitable tennis elbow pain set in. I thought if went "light" it would go away. Nothing. I thought it would go away if I just ignored it. Did not go away. Decided to try this product, and wow, felt better right after my 1st use. This product is a miracle ! Highly recommended! 5 stars!

Male, 5’10”, 155 pounds, can bench press around 265 and got to the point where I couldn’t even hold a 4-pound paper bag of groceries if it meant my elbow being bent at a 90 degree angle.Ordered the red TheraBand (have since moved up to green and blue), and did the two recommended exercises, once in morning, once after lunch, and once before bed. In all, probably spent 6-7 minutes of my day doing the exercises.The pain in both elbows is gone. I now also have some other exercises I do to keep my forearms (and tendons in my forearms) strong, but was amazed how fast this took the pain away. After only a week, I was around 50% better; 2 weeks, about 75% better. A month later, I have zero pain.

Not a miracle, but was the most effective device to help with tennis elbow pain and recovery.Follow directions and use 3 times a week.

I have purchased several one of these these have carried by elbow pain that I’ve had for years. Search online for how to use videos. Highly highly recommend. I have the yellow one and I have the red one. I didn’t even have to go past the red it already helped my elbow at least 75% just do every couple days. Bend up and down and hold firmly and twist one way with one hand and the other way with the other and hold for 30 seconds release and then do it the opposite direction.

Working with teenage football lineman where hand/arm and leg strength are important. I've used cheaper versions of these and the Theraband difference is noticable. Top of the line product. Wound up ordering in multiple sizes so they could progress in building wrist, hand and forearm strength.

Used in Physical Therapy and is the same one used in the office for an affordable price. I can do MANY exercised with this one therapy tool.

I bought this for a friend, who broke both of his hands at the same time. He was having issues with grp strength after his surgery and even dropped a pan once when he was cooking. He really liked it and after a few months said he could feel the both his hands strengthening and his constant pain was lessened. A very good products for hands and forearms. 5 stars.