insist On Exercise,Lose Weight Easily, You Will Have Perfect fitness functions: Function 1. Twist Your Waist --- Able To Strong Belly And Waist, Shape The Appealing Belly Waist. Function 2. Lift Your Hip --- Able Be Strong Buttocks, Shape The Curve Beautiful Hip. Function 3. Step-By-Step --- Able To Sturdy Legs, Create A Charming And Charming Seductive Legs. method Of Walking: First, pre-Exercise Preparation Step Before Excerise, With A Slow Or Simple Exercise For 5-10 Minutes, Now Do Not Do High-intensity Exercise. Second, Stretch Muscles And Bones Before Exercise, Prepare The Movement, Stretch Bones, Exercise About 10 Minutes. Third, Step By Step Movement When Movement, Keep The Body Straight, Because The Step Movement Energy Consumption Is Large, So The Beginning Of The Movement Should Not Be Too Long. Day Exercise Does Not Exceed 30 Minutes, Exercise Increased By 10 Minutes Per Week. After A Strong Exercise, You Need To Have A Full Rest And Effective Nutritional Supplements, There Will Be Better Sports Effect. Fourth, The End Of The Movement After A Long.Period Of High-intensity Step-By-Step Movement, The Thigh Muscles Will Tremble, Then It Take 5 Minutes To Move To relax.
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