Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

I really love Herbal Medicine for Emotional Healing and I wish I had bought it as a physical book rather than in Kindle format. Herbal Medicine belongs on the kitchen counter 365 days a year with coffee stains, dog eared pages, and notes in the margins. What originally attracted me to this book was wanting to replace my nightly cocktail with something healthier. Since I started eating "cleaner", alcohol doesn't feel very good in my body, but I still want a way to unwind after work with my husband where we sit and talk and have a drink. This book really saved the day for me. It’s EXACTLY what I needed. Now I have a million different ideas on how I can replace my alcohol cocktail with something that I can use to bust my stress, anger, depression, or whatever is going on with me that day with HERBS!

Tina has a gift for making herbalism easy. The herb monologues are simple to understand, detail the herbal energetics (which many authors leave out) as well as parts used and best methods of application. She has simple directions for creating the herbal remedies using kitchen items already found in most homes, and breaks them down into body systems they are most effective for, then shares easy recipes to address emotional healing from grief to depression and panic disorders. This is a reference I will keep handy in a place of honor on my most reached for bookshelf. An extensive resource list and index make this an easy reference.

I absolutely love this book. It is full of recipes that happen to be perfect for 2020 and (almost) everything it has and can hit us with. As soon as I received it, I started making the remedies. I’ve been using the Long Term Stress Tonic daily (it helps immensely!), and keep both the Build Me Up and SOS tea blends on hand. I also started simple tinctures and infused honeys for certain recipes.This is a lovely addition to any herbalist’s library as it contains recipes which range from simple to more complex. I highly recommend Herbal Medicine For Emotional Healing!

I just got it delivered right now!! I am so excited. The package was intact, yet the cover was a bit damaged. The knowledge within is intact that is the important thing. I can not wait to enjoy the full experience within these pages 💚

I've been thoroughly enjoying Tina Sams's beautifully designed and incredibly useful book. My book is already dog-eared with recipes I plan to make for myself, family, and friends. One of my favorite sections is the herbal monographs. Some herbs I've heard of but never really used before (like rhodiola) are used in many recipes that I'm looking forward to trying.I'm grateful to have a new book of practical suggestions to help combat the constant stress and anxiety of the pandemic era.

Ms Sams provided, in these few pages, more than I’ve ever learned about herbs and using them in every day life. As a regular customer of Rose Mountain Herbs, I already have a list started and can’t wait to get going. I have used basic herbs my whole life (especially lavender) and I love herbal oils; now on to more knowledge and greater healing for my family.💛

This is an important and practical addition to an herbalist's library! It is organized and indexed, with chapters dedicated to anxiety, depression, powerlessness and many other common ailments. There are chapters on beginning with herbs and an illustrated monograph on each herb in the book. The recipes are simple and accessible to even the novice. I'll be going through it again to tab the recipes I want to try first! Tina has hit it out of the park on this labor of love!!

I'm not that savvy with herbs and their use or HOW to use them. This book is a veritable what, where, when, why and how. It's as if Tina is there walking me through each step of the process. Love this book and it will be a "go to" book for decades to come!